Personalized coaching for mind, body, and spirit.
Holistic health Coach, PERSONAL TRAINER, & MENTOR
Helping people prioritize their health,
let go of self-limiting beliefs, and transform their lives.
It's not trespassing to go beyond your own boundaries.
Dewitt Jones
make your health A Priority
Take it one day at a time.
Making changes to our health is challenging. And often, it's hard to know where to start. Which is why I take a holistic approach to health and encourage my clients to consider how their mind, body, spirit, and emotional well-being are all connected. As an Integrative Nutrition Health Coach, I help people identify the areas of their health that need attention and support them as they work to improve those areas. Ultimately, my goal is to help people tap into their innate wisdom and build a healthy lifestyle that is sustainable and grows with them through every season of life.
Whole Health with vicki
Philosophy
Philosophy
Philosophy
I believe that the journey to better health begins with willingness- a willingness to learn, grow, and love ourselves along the way. We tend to be hard on ourselves, which does not feel good, and usually leads to “giving up.” But when we take the journey one step at a time, focus on progress (not perfection), and show ourselves grace as we go, we allow ourselves to create meaningful, lasting changes to our health and ultimately, our lives.
Services
Philosophy
Philosophy
Personalized coaching to help my clients prioritize their health and well-being through:
- In-person and/or virtual sessions
- Nutrition and lifestyle support
- Mindfulness techniques
Package options:
- 3-month or 6-month programs
- Personal training
- Pantry overhaul
- Grocery store guide
- Group support